Cognitive Behavioural Therapy
Human Behaviour - Mind
Monday
Code
Fee
€120
Course No.
6155
Sessions
8
Start Time
7:00 p.m.
Finish Time
9:00 p.m.
Become your own inner therapist. Learn how negative trains of thought can negatively affect your life on a daily basis. C.B.T. is a powerful personal tool that can change your life in surprising ways. Using the skills of C.B.T. in a supportive group can support you in “thinking better to feel better”.