Piloga
Mind and Body
Wednesday
Code
Fee
€100
Course No.
5049
Sessions
10
Start Time
7:30 p.m.
Finish Time
8:30 p.m.
Piloga is a fusion of gentle yoga stretches and Pilates postures that calms the mind while invigorating the body. Combining the best of both practices, it focuses on building strength—especially in the core and back—while deepening flexibility and improving balance and co-ordination. You will experience relief from stress and body tension, including neck, shoulder, or back pain, leading to more restful sleep and a greater sense of well-being. Piloga will leave you looking toned and feeling revitalised.
Suitable for beginners. Limited class size. (Bring a thick mat, large towel and bottle of water).