Piloga
Mind and Body
Monday
Code
Fee
€100
Course No.
5046
Sessions
10
Start Time
8:30 p.m.
Finish Time
9:30 p.m.
Piloga is a fusion of gentle yoga stretches and Pilates postures that calms the mind while invigorating
the body. Taking the best from both practices, it focuses on developing muscle strength, specifically
to the core and back, deepens flexibility and improves balance and co-ordination. You will experience relief from stress, and body tension, including neck, shoulder or back pain, bringing you a more restful sleep and feeling of well-being. Piloga will leave you looking toned and feeling revitalised.
Suitable for beginners. Limited class size. (Bring a thick mat, large towel and bottle of water).