Pilates Back Care
Mind and Body
Tuesday
Code
Fee
€80
Course No.
5045
Sessions
8
Start Time
7:15 p.m.
Finish Time
8:15 p.m.
A gentle yet strengthening Pilates class focused on improving posture, mobility and core support to help ease tension in the back, shoulders and hips. Ideal for anyone spending long hours sitting, experiencing stiffness, or looking to move with more comfort and confidence.