Pilates - Beginners
Mind and Body
Monday
Code
Fee
€80
Course No.
5041
Sessions
8
Start Time
7:15 p.m.
Finish Time
8:15 p.m.
Pilates is a form of low-impact exercise that strengthens the muscles, improves posture, mobility, and flexibility, and enhances the body’s potential. This practice involves coordinating the breath with body movements to achieve optimal alignment and balance. In the beginners’ class, you will uncover the basic principles of Pilates while practising fundamental movements that will improve your posture. There will be a focus on simple and effective movements in these lessons.
There is a limited number in these classes. Please bring a yoga/Pilates mat, towel and bottle of water.