Menopause Wellbeing: Practical Tools for Everyday Life

Menopause is about much more than hot flushes. It can affect sleep, energy, mood, concentration and stress, influencing everyday life. This gentle, practical course explores the physical and emotional changes associated with menopause and offers simple techniques to help you feel calmer, more balanced and more confident.
You will learn how changing hormones can affect wellbeing and explore daily practices to encourage relaxation and manage stress. In a welcoming space, whether you are experiencing perimenopause, menopause or postmenopause, you will build a personalised toolkit to help you feel more informed, confident and in control.