Chair Pilates
Mind and Body
Thursday
Code
Fee
€80
Course No.
402
Sessions
8
Start Time
11:00 a.m.
Finish Time
12:00 p.m.
A supportive chair-based Pilates class focused on gentle strengthening, posture, balance and mobility. Using controlled movements and mindful pacing, this class helps improve stability, flexibility and overall confidence in movement in a welcoming and accessible environment.