Chair Yoga
Mind and Body
Thursday
Code
Fee
€80
Course No.
401
Sessions
8
Start Time
9:45 a.m.
Finish Time
10:45 a.m.
A calming and accessible yoga class using the support of a chair to improve mobility, flexibility, balance and relaxation. Gentle movements, mindful breathing and stretches help release tension and create a greater sense of ease in both body and mind. All welcome.