TAI CHI / QIGONG
Mind and Body
Wednesday
Code
Fee
€75
Course No.
301
Sessions
4
Start Time
2:00 p.m.
Finish Time
4:00 p.m.
New Afternoon Class
Improve balance, flexibility, and strength while reducing stress and calming the mind. Suitable for all ages and fitness levels, these slow, mindful movements help you feel more relaxed, energised, and connected.