Gentle Breathwork
Mind and Body
Monday
Code
Fee
€80
Course No.
101
Sessions
8
Start Time
9:45 a.m.
Finish Time
10:45 a.m.
Discover gentle, accessible breathwork techniques suitable for everyone of all ages. This calming class will guide you through simple practices that support relaxation, balance and calm. Helping you navigate life’s busy or stressful moments with more ease.
It would also be recommended to bring a yoga mat and also a blanket & pillow for extra comfort to class.
(Chairs provided for participants who would prefer to be seated).